Self-Defense Basics
Self-Defense Basics: Lesson 1 – Make Yourself Comfortable!13:07
Self-Defense Basics: Lesson 2 – Fighting Spirit!08:27
Self-Defense Basics: Lesson 3 – Stance and Breathing15:42
Self-Defense Basics: Lesson 4 – Footwork09:25
Self-Defense Basics: Lesson 5 – Drop Your Weight10:18
Self-Defense Basics: Lesson 6 – Strategy in a Physical Attack11:01
Self-Defense Basics: Lesson 7 – Push and Turn11:44
Self-Defense Basics: Lesson 8 – Pull and Turn10:57
Self-Defense Basics: Lesson 9 – On the Ground15:15
Self-Defense Basics: Lesson 10 – Make Yourself Uncomfortable11:03
Self-Defense Basics Course – Welcome!
