Self-Defense Basics Course: Empower Yourself with Practical Skills | Skillzonia FREE Course

Last Update November 2, 2023
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About This Course

Welcome to the free Self-Defense Basics Course by Ando Mierzwa! Whether you’re a beginner or seeking to enhance your personal safety, this course equips you with essential self-defense techniques. Learn how to protect yourself, build confidence, and stay safe in various situations.

Why Learn Self-Defense Basics?

  • Safety First: Self-defense skills are crucial for personal safety and well-being.
  • Confidence Boost: Knowing how to handle threats empowers you mentally and physically.
  • Real-Life Scenarios: From wrist grabs to bar fights, this course prepares you for real-world situations.

Course Details

  • Duration: Self-paced learning
  • Certification: CPD-accredited
  • Start Your Empowerment Journey: Enroll Now

Prepare for the unexpected—join the Self-Defense Basics Course on Skillzonia and build your self-defense toolkit! 🌟🥋

Disclaimer: Course details are based on available data as of November 2023.

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Learning Objectives

Make Yourself Comfortable: Understand the importance of relaxation in self-defense.
Fighting Spirit: Cultivate mental resilience and determination.
Stance and Breathing: Learn foundational body positioning and controlled breathing.
Footwork: Move efficiently to evade or counter an attack.
Escape Techniques: Escape wrist grabs, bear hugs, and chokeholds.
Strategy: Develop a strategic mindset for self-defense.


11 Lessons2h

Self-Defense Basics

Self-Defense Basics Course – Welcome!00:04:43Preview
Self-Defense Basics: Lesson 1 – Make Yourself Comfortable!00:13:07
Self-Defense Basics: Lesson 2 – Fighting Spirit!00:08:27
Self-Defense Basics: Lesson 3 – Stance and Breathing00:15:42
Self-Defense Basics: Lesson 4 – Footwork00:09:25
Self-Defense Basics: Lesson 5 – Drop Your Weight00:10:18
Self-Defense Basics: Lesson 6 – Strategy in a Physical Attack00:11:01
Self-Defense Basics: Lesson 7 – Push and Turn00:11:44
Self-Defense Basics: Lesson 8 – Pull and Turn00:10:57
Self-Defense Basics: Lesson 9 – On the Ground00:15:15
Self-Defense Basics: Lesson 10 – Make Yourself Uncomfortable00:11:03

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Duration 2 hours
11 lectures

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