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Yoga for Weight Loss: Transform Your Body, Mind, and Lifestyle | Skillzonia FREE Course

24 Lessons
12.8 hours
All Levels

Welcome to the Yoga for Weight Loss course by Adriene! Whether …

What you'll learn
Asanas (Poses): Target specific muscle groups, boost metabolism, and improve flexibility.
Pranayama (Breathing Techniques): Enhance lung capacity and oxygenate your cells.
Mindful Eating: Cultivate awareness around food choices.
Stress Management: Combat emotional eating through relaxation techniques.
Self-Love and Acceptance: Shift from weight obsession to body positivity.
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