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We found 2 courses available for you

Self-Defense Basics Course: Empower Yourself with Practical Skills | Skillzonia FREE Course

11 Lessons
2 hours

Welcome to the free Self-Defense Basics Course by Ando Mierzwa! Whether you’re …

What you'll learn
Make Yourself Comfortable: Understand the importance of relaxation in self-defense.
Fighting Spirit: Cultivate mental resilience and determination.
Stance and Breathing: Learn foundational body positioning and controlled breathing.
Footwork: Move efficiently to evade or counter an attack.
Escape Techniques: Escape wrist grabs, bear hugs, and chokeholds.
Strategy: Develop a strategic mindset for self-defense.

Yoga for Weight Loss: Transform Your Body, Mind, and Lifestyle | Skillzonia FREE Course

24 Lessons
12.8 hours
All Levels

Welcome to the Yoga for Weight Loss course by Adriene! Whether …

What you'll learn
Asanas (Poses): Target specific muscle groups, boost metabolism, and improve flexibility.
Pranayama (Breathing Techniques): Enhance lung capacity and oxygenate your cells.
Mindful Eating: Cultivate awareness around food choices.
Stress Management: Combat emotional eating through relaxation techniques.
Self-Love and Acceptance: Shift from weight obsession to body positivity.
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