Yoga for Weight Loss: Transform Your Body, Mind, and Lifestyle | Skillzonia FREE Course
About This Course
Welcome to the Yoga for Weight Loss course by Adriene! Whether you’re a beginner or seeking to enhance your well-being, this course combines ancient wisdom with modern fitness techniques. Discover how yoga can be your powerful ally in achieving weight loss goals.
Why Choose Yoga for Weight Loss?
- Holistic Approach: Yoga addresses physical, mental, and emotional aspects of health.
- Sustainable Results: Unlike crash diets, yoga promotes gradual and lasting weight loss.
- Stress Reduction: Yoga reduces cortisol levels, aiding weight management.
- Body Awareness: Learn to listen to your body’s needs and cues.
Course Details
- Duration: Self-paced learning
- Certification: CPD-accredited
- Start Your Wellness Journey: Enroll Now
Embrace the harmony of body and mind—join the Yoga for Weight Loss course on Skillzonia! 🌟🧘♀️
Disclaimer: Course details are based on available data as of November 2023.
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Namaste! 🎓✨
Learning Objectives
Asanas (Poses): Target specific muscle groups, boost metabolism, and improve flexibility.
Pranayama (Breathing Techniques): Enhance lung capacity and oxygenate your cells.
Mindful Eating: Cultivate awareness around food choices.
Stress Management: Combat emotional eating through relaxation techniques.
Self-Love and Acceptance: Shift from weight obsession to body positivity.
Curriculum
24 Lessons12h 45m
Yoga for Weight Loss
Yoga For Weight Loss | 40 Minute Fat Burning Workout00:38:46
60 Minute Total Body Workout | Yoga For Weight Loss01:01:19
Yoga For Weight Loss | Healthy Energy Flow | Yoga With Adriene00:36:06
Yoga for Weight Loss | Abs & Arms | Yoga With Adriene00:27:32
Yoga For Weight Loss – Hips & Hamstrings – Yoga With Adriene00:32:32
Yoga For Weight Loss – Strengthen and Lengthen – Yoga With Adriene00:40:48
10 Minute Yoga Core Workout | Yoga For Weight Loss00:11:24
Yoga for Weight Loss | Balance Practice | Yoga With Adriene00:57:53
Yoga For Weight Loss – Hips and Core Vinyasa – Yoga With Adriene00:12:06
Core Power Wake Up | Yoga With Adriene00:23:19
Yoga For Weight Loss – Love Yoga Flow00:35:26
Yoga Tone | Yoga For Weight Loss | Yoga With Adriene00:22:30
TRUE – Day 6 – KINDLE | Yoga With Adriene00:21:24
TRUE – Day 13 – Strength & Harmony | Yoga With Adriene00:25:29
Select Power Yoga – with Adriene #15 Power Yoga – with Adriene00:45:15
Power Yoga Break | Yoga For Weight Loss | Yoga With Adriene00:17:35
Yoga Tone | Yoga For Weight Loss | Yoga With Adriene00:22:30
Day 7 – Total Body Yoga – 30 Days of Yoga00:30:03
Compassion Yoga – Core Strength Vinyasa – Yoga With Adriene00:58:10
Yoga for Core (and Booty!) – 30 Minute Yoga Practice – Yoga With Adriene00:28:43
Core Strength Ritual – Yoga With Adriene00:22:27
Select Yoga For Abdominal Wall | 14 Minute Core Practice | Yoga With Adriene #22 Yoga For Abdominal Wall | 14 Minute Core Practice | Yoga With Adriene00:13:47
Yoga for Strength and Focus00:43:15
Abs, Arms, and Attitude! | Yoga For Weight Loss00:31:59
Your Instructors
